Would you ask your doctor to prescribe it?
Would you make sure to take it every day? It is hard to imagine anyone would
say no to such a wonder drug. I’m here to tell you it already exists: Exercise.
Studies going back hundreds of years have
proven physical activity’s value to our health. It’s easy to do and comes in
multiple formulations, so you can find the brand that suits you best. And the
best part? You can get this wonder drug for free!
You don’t have to take a lot of the
exercise pill to get great benefits. The dosage prescribed by Kaiser is 150
minutes per week of moderate exercise.
This can include brisk walking as well as other forms of exercise that
also enhance balance, agility and endurance.
So please, take this doctor’s advice and make sure you take your
exercise pill!”
The best place to fill your
prescription? www.laturners.org we’ve been advocating
fitness as a component of A SOUND MIND IN A SOUND BODY since
1871.