Would you ask your doctor to prescribe it? Would you make sure to take it every day? It is hard to imagine anyone would say no to such a wonder drug. I’m here to tell you it already exists: Exercise.
Studies going back hundreds of years have proven physical activity’s value to our health. It’s easy to do and comes in multiple formulations, so you can find the brand that suits you best. And the best part? You can get this wonder drug for free!
You don’t have to take a lot of the exercise pill to get great benefits. The dosage prescribed by Kaiser is 150 minutes per week of moderate exercise. This can include brisk walking as well as other forms of exercise that also enhance balance, agility and endurance. So please, take this doctor’s advice and make sure you take your exercise pill!”
The best place to fill your prescription? www.laturners.org we’ve been advocating fitness as a component of A SOUND MIND IN A SOUND BODY since 1871.